Meet Rosie
Breathwork has changed my life. I became a mother of twin boys in early 2018 and spent the first two years channelling all my energy into being the best mum I could be. It was the most challenging yet rewarding journey, but there came a point when I realised that to continue to thrive and be a good mum, I needed to raise the priority of my own wellbeing.
I lost my own mum in my twenties after a 19-year-long illness. In the precious years I had with her, as she navigated life with a terminal illness, she taught me so much about how to manage anxiety, anguish and stress using the power of the breath. For this reason, it felt like the most natural and logical decision to explore how breathwork could support me on my own journey now that I was a mum too.
A Fresh Start
Keen to avoid going back to a fast paced and stressful job, and after going on such a transformational exploration of my own self-care, the move towards a career in wellbeing felt like a natural next step. In 2022 I found that a series of serendipitous meetings and connections led me to discover Nicola Price and Inspirational Breathing. Since then, a deep dive into conscious connected breathwork (CCB) with Nicola has allowed me to let go of so much fear, trauma and anxiety.
Breathwork has taught me how to live in the present, let go of the past and feel positive about the future, and given me the tools to navigate life’s ups and downs with confidence in the knowledge and experience that I have built up over the last 3 years.
As well as qualifying as a Breathwork Practitioner in early 2024, I am a qualified Reiki Practitioner and Organic Holistic Facial Therapist. I am also currently studying with School Breathe to specialise in working with children to support their mental health and wellbeing using breathwork.
My Personal Affirmations
I am connected to the earth
I trust completely
I am safe to let go
I am free
