Breathwork
1-2-1 session (In person)
What to expect
A breathwork one to one starts with 10-15 minutes of discussion for me to gain an understanding of what is happening for you since our last session. We will then work together on the breath for 60 minutes activating the full power of the breath using tools that include sound, movement, toning, bodywork, affirmations and visualisations. Together we will explore your breath and use it to unlock your natural ability to heal yourself. There is always 15 minutes at the end of the hour where you will relax your breath, stay present and and experience whatever unfolds. It is common to receive guidance and inspiration personal to you at this point in the session. The quality and content of the experience are unique to each person and their intentions and needs. After the session I always allow time for more discussion and make sure you feel happy, supported and ready to move on with the rest of your day.
Cancellation Policy
Due to limited appointments, we request that you cancel at least 48 hours before a scheduled appointment. This gives us the opportunity to fill the appointment. You may cancel by phone or email. If you do not cancel prior to the 48 hours, you will lose any payment made for the appointment as Rosie won’t be able to fill the time slot.